Reason not to smoke & control tips

1. Physical
• It darkens your lips making you look ugly
• Gives you dirty teeth
• Damage your lungs which may lead to breathing problem later
• Leads to loss of your healthy weight
2. Life
• Physical & Psychological addiction.
• Loss of sense of smell & taste.
• Limitation of the possibility of maintaining a relationship.
• Breath become stink.
3. Peoples around you
• Increases the chance of miscarriage or damage to the foetus
• Lower birth weight of children
• Lower mental capacity (IQ) of children
• Increased chance of other causes of infant death
• Affects the health of children and family.
• Increases the chance of contamination during sexual contact (semen, fingers)
• Increase the cancer cell.
4. Social
• Difficult to get friend
• Difficult to get job
• Bad example in society

Control smoking tips

1. Decide
• Think about if you want to quit smoking
  Nicotine is incredibly addictive and it will take determination to quit. Ask yourself if a life without smoking is more appealing than continuing your life as a smoker. If the answer is yes, have a clear reason for wanting to quit. This way, when abstaining becomes difficult you can be clear about your very important reason to quit.
  
  Consider how smoking affects these areas of your life: your health, your appearance, your lifestyle, and your loved ones. Ask yourself if these areas would benefit from you quitting.
• Determine why you want to quit
  Make a list of all the reasons you want to quit. This will help you become clear about your decision to quit. You'll want to refer to this list later, if you're tempted to smoke.
  
  For example, your list might say something like: I want to quit smoking so I can run and keep up with my son during soccer practice, have more energy, be alive to see my youngest grandchild get married, or save money.
2. Plan
• Choose a date for when your plan will start
  Committing to a start date adds structure to your plan. For example you might choose an important day such as a birthday or holiday, or just pick a date you like.
  
  Pick a date within the next 2 weeks. This gives you time to prepare and start on a day that isn't stressful, important, would otherwise lead you to smoke
• Reduce smokingYou will reduce one cigarette every two day or you will notice your time to smoke & day by day you the gap between smoking time try to gap increase.